Cholesterol often gets a bad reputation, but your body actually needs it to function properly. The problem arises when cholesterol levels become imbalanced.

HDL vs. LDL

HDL (High-Density Lipoprotein) is often called "good cholesterol" because it helps remove excess cholesterol from your bloodstream.

LDL (Low-Density Lipoprotein) is known as "bad cholesterol" because high levels can lead to plaque buildup in the arteries.

Why Cholesterol Matters

Elevated LDL cholesterol contributes to atherosclerosis, increasing the risk of:

• Heart attack

• Stroke

• Peripheral artery disease

Improving Your Cholesterol

• Eat more fiber-rich foods.

• Replace saturated fats with healthier unsaturated fats.

• Exercise regularly.

• Maintain a healthy weight.

• Follow your prescribed treatment plan if medication is recommended.

Regular Testing Saves Lives

Many people with high cholesterol experience no symptoms. Routine blood tests help identify problems early, allowing effective treatment before complications develop.

Your heart deserves lifelong care, and managing cholesterol is one of the most effective ways to protect it.